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Choose Your Recovery Path

Three pathways to nervous system regulation and lasting recovery

Self - Directed

Recovery School

Best for: Getting started independently

A self-paced recovery program for CFS, Sensitivities, Long COVID, Chronic Pain, and other
hypersensitive nervous system symptoms. Learn foundational recovery tools and education at
your own pace, with community support to help you move forward safely and steadily.

What’s included:

Step-by-step video modules explaining chronic symptoms and how recovery works
Guided exercises with downloadable worksheets
Clear education on why symptoms persist and how to boost recovery
Simple progress-tracking tools to monitor improvement
Flexible, self-paced learning
Online community — connect with a supportive group of others in recovery
Month-to-month membership (cancel anytime)

$49

/month

— Cancel Anytime

Personalized Coaching

Recovery Academy

Guided Recovery Path

A self-paced recovery program for CFS, Sensitivities, Long COVID, Chronic Pain, and other
hypersensitive nervous system symptoms. Experience group support, interactive video modules, and a vibrant community — the perfect starting point for recovery.

Everything in Recovery School, PLUS:

Online community with others actively in recovery
Unlimited questions inside the private Facebook group
Monthly 1:1 Strategy Call with your Coach to Adjust your plan
Support navigating flare-ups, setbacks, and plateaus
Dozens of in-depth educational video modules

Recovery Academy Milestones (included):

Personalized Brain Rewiring Plan
PDF Assessment to Monitor Progress
Daily 7-Step Exercise to calm the stress response
Gradual reintroduction & expansion plan (food, activity, work, exercise, travel, ect.)
Month-to-month membership (cancel anytime)

$297

/month

— Cancel Anytime

Application - Based

Recovery Platinum

Highest Level Support – Personalized Coaching

For individuals who want the fastest, most supported path forward with direct access to expert guidance, personalized strategy, and ongoing accountability.

Everything in Recovery Academy, PLUS:

Enrollment is application-based to ensure this level of support is the right fit.

Investment Varies

All plans include a 30-day satisfaction guarantee